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It starts with a dramatic and rapid weight loss, and leads on into a structured, but simple long-term, real-food regime that ensures you never regain the weight you've lost.
The crucial element that links the four stages is the days spent eating nothing but protein.
The Dukan Diet is, in fact, four very different eating programmes that each follow on from the other.
Now this great French dietary secret is coming to Britain, with the launch next month of an English version of the Dukan Diet.
Unlike so many other diet fads that have come and gone, this plan is designed to get inside the head of the inveterate dieter.
They can be found rarely while exploring the catacombs in any town's cemetery, or through the dimensional gate you can access by upgrading the Plasma Punch Gyroscopic Conductor with level 10 handiness.
Either way, once you have it you are ready to summon a genie and make a wish!
I just got this started, but will be expanding on it regularly.